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No1 Fitness Tower Bridge studio.

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EXPERT PERSONAL TRAINERS

Client Testimonials, Time to Get Started

I came across No1 Fitness after feeling uncomfortable in my own skin and feeling down about my health and fitness and decided to do something about it. I needed a change. I know the gym is not for me. I’ve joined over 6 gyms in the past 2 years but couldn’t force myself into going. I had zero motivation until I decided to give No1 a try. Reading all the reviews was a big factor in making my decision to go and check it out. Joining this place is the best thing I did. It’s been around 4 months since I started the fitness slots and I love them!! The slots work for me because they’re only 30 minutes but I get a full body workout. The small sized group training is great. The trainers are friendly and know what they’re talking about. They push you to your limit – in a good way! Everyone at the studio is actually nice.

Sara

I trained for six months with No 1 and I could not be more thrilled with the results. I lost 7% body fat, 4.8KG and 10cm off my waist Training here isn’t just about hitting weights – it’s about the education around health and fitness. The diet recommendations weren’t drastic changes for me but helped me understand how a few hundred calories can make a difference. I would highly recommend this place if you’re looking for that kick in the butt.

Lynn

Been going to fitness slots at No1 Fitness for several years now, after having been with other small and large gyms all over London. The personal training type sessions are short but intense giving me a full workout each and every day. The rotation of the trainers keeps the sessions new and fresh each time. Highly recommend to anyone who wants to fit in a good workout during their busy lives!

Mark

I Was really nervous about starting this programme simply because of looking stupid and the thought of not being able to cope. The training is adjusted to your ability and gradually increased as you become fitter. All the trainers at the gym are incredibly personable, encouraging and easy to talk to. The gym itself is a great facility too. I am now 10 months in and three and a half stone lighter. More importantly, my physic and posture has completely changed and generally I feel so much happier, awake and positive about everything. Signing up has been a game changer for me. 5 out of 5.

Tom

I’ve worked hard, I’ve stuck to a calorie deficit throughout (considerably assisted by vegan protein shakes, food and snacks. I’ve completely adjusted my mindset. This is not to say that it has been easy. It hasn’t. But I’ve gotten up everyday and I’ve tried my best.

I’m immensely pleased with the steady (maybe some would say slow) progress and I’m still a work in progress. I still have fat loss goals and weight training goals to achieve but I know that I will achieve them.

Lisa

The biggest challenge for me was the food. Either fighting cravings, choosing better options when out, forgoing drinking at times. Balancing it all, which eventually became easier over time with support provided by you guys.

The biggest surprise from the body transformation experience is that despite requiring commitment and hard work on my part, you guys made it seem easier than I expected and made it an overall pleasant/enjoyable experience.

Jason

LONDON'S NO1 TEAM

Personal Trainers in London

What makes our Personal Training No1?

How do you make the decision on choosing which personal trainer to use? If you’ve searched ‘personal trainer near me’ you’ll have been thrown hundreds of options to choose from, and that’s why we also insist in a quick 30 minute transformation consultation so we can dig deeper into what your goals truly are.

Before doing so though here’s what your journey will be like when choosing to have personal training with No1 Fitness.

We look at the whole journey of a client whether it be weight loss, fat loss (there is a difference) or any other specific goal you may have. No1 have been at the forefront of personal trainers in London winning awards and time and time again showing results come with the best personal approach. We’ll help to create awareness from all areas of their life and not just what happens on the gym floor.

  • Consultation – We get a real understanding of who you are and what you want to achieve.
  • Assigned a Personal Trainer – The Best Fit – We pair you up with a personal trainer suited to your needs and goals
  • Nutrition Consultation – Lots of education around your nutrition, everything we do is personalised to each client. No set diet plans, no restrictive dieting. We show you how to live a life but always be in control, whilst getting results
  • Tailored Personal Programming – All set out towards your goals, which will be progressed throughout
  • Regular measurements and assessments – Along side your training sessions we need to focus on progress. A client only gets results when they see progress, we show you a number of areas that you are making progress related to your goals – Body fat, sleep, fitness, strength, weight, circumference, photos, steps are just a few.
  • Ongoing coaching – Your trainer will train you not just in the gym, but outside of it as well.
  • Team Support – Although you are working with one trainer, the No1 Team will also be there to support you all the way. More accountability, more motivation.
  • Results – The reason why you are here is to get results, this is we do second to none. As the best personal training team in London we specialise in, weight loss, fat loss, building lean muscle mass and focussing on definition and toning.
  • No1 Fitness Methodology – We introduce you to a number of training approaches that we have put together over the years.

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*No obligations, and walk away with a clear plan!

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Meet the No1 Family

  • Lucy
    Lucy
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    Lucy

    Lucy

    Lucy came to me wanting to be ready for her wedding day. The journey we then went on turned into so much more. Yes she of course accomplished the desired look on her special day and not a head was left unturned I’m sure! However Lucy came to me with severe lordosis and was living a life with headaches and about 3 inches shorter than her natural height. Lucy is by no means just a sedentary person having also taken place in several marathons and other running feats however a lack of acknowledgement to the curvature in her neck meant the problem grew worse and also impacted her on a day to day basis. With guidance and her phenomenal approach to her homework and also the “I want people to see me at my best” approach Lucy was able to overcome this and also achieve some truly amazing results. I am so very proud of Lucy’s journey as she trusted the process completely and took to weight training and the disciplines like a pro, leaving ego at the door and putting in some serious hard work in and around the gym. Lucy proves that you can achieve great results and move well and feel better in your body.

  • Jesus
    Jesus
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    Jesus

    Jesus

    No1 fitness has pretty much changed my life since i started, As a food blogger, i tend to go out a lot for dinners and drinks, to the point that i completely lost the track of my fitness. Having a personal trainer has really helped me to take control not only of my body pretty much of my life.  It hasn’t been easy, it has been a long journey but i am confident enough to know that my fitness journey has only just begun. I’ve found my strength not only on my body I´ve alos developed an inner power that has allowed me to overcome many challenges that felt impossible on a daily basis. The vibe at no1 is amazing, is such a great community where you get to speak to everyone, share your experiences with pretty much everyone around you.  Probably one of the best investments I’ve had in my life. I am so grateful to the no1fitness team for their support i would highly recommend No1 Fitness to anyone.

  • Kate Ellen
    Kate Ellen
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    Kate Ellen

    Kate Ellen

    “Coming to No1 fitness has changed my life! I walked into the gym with no expectations and really assumed that no body transformation would ever happen for me. I’ve spent my entire life trying and failing to lose weight. I’ve tried dieting, cool sculpting, slimming world, 5:2 diet, hypnosis, PTs, classes… you name it!!! And it never worked. 4 months later with No1 Fitness and my amazing PT Agne and I’ve lost over a stone! This gym is more than just classes and a PT, it is a full support network. Everyone is friendly and you are not judged no matter what your fitness level is. The people in the gym are all at different abilities. You will be pushed to work hard in order to achieve your goals. It’s not going to be easy! But the results are so worth it! My only regret is I wish I had joined sooner!!”

  • Alice
    Alice
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    Alice

    Alice

    Alice came to No1 hating the gym, hating “anything that gets me sweaty” 12 months on Alice has found an un imaginable new love to training and challenges of which running is the new nemises. Pictured here she won most improved runner at her run club and went on to run her first marathon in Disneyland this year. “It’s amazing what 12 months can do, I’m fitter, have more energy and can’t believe I waited so long”

  • James Ward
    James Ward
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    James Ward

    James Ward

    After 9 months of rehab and recovery from knee surgery, the following season highlighted I truely needed to get my strength and conditioning for playing back to where It needed to be. No1 Fitness has helped me the last 12 months get back to winning ways not only feeling stronger but adding structure to my day to day life.

  • Faye
    Faye
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    Faye

    Faye

    After her first race Faye said: ‘Feeling surprisingly good after my 14km obstacle race yesterday except for all the bruises! I somehow dont have DOMs but my husband does so I can feel smug about that. I ran the whole way and my legs did me proud, heavy by the second lap but kept on going. Working on my strength has definitely helped me and carried me through the race smiling and enjoying myself the whole way. I feel the fittest and strongest I ever have. I think I am fitter than when I did my last 20km tough mudder 4 years ago, even though I was alot skinnier then! So now to keep going, sigh up to the next challenge, and drop some weight so I can be faster and run further 💪🙌 Thank you for all your help and motivation!”

  • Steve
    Steve
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    Steve

    Steve

    Steve came to us back in 2014 and achieved some amazing results in just 10 weeks. He documented his journey with us, which you can read here https://www.cityam.com/fitness-challenge-results-after-10-weeks/. Its all well and good getting results, but its more impressive when you can keep them. 4 years on, Steve has continued his training with us and has managed to go from strength to strength. Steve is a journalist in the City and his lifestyle involves lots of socialising. He now has the tools to be able to balance out his social life with his health and fitness. Being consistent is one of the fundamentals when you are looking to achieve results, it certainly doesn’t happen overnight. Currently, he is in the best shape of his life and he knows what it takes to keep succeeding. As you can tell by his photos, he has changed a huge amount. Steve says that he is now much more confident overall and is very happy with the knowledge that comes with the training. You can read his article about how he has managed to keep it going 4 years on https://www.cityam.com/fitness-challenge-four-years-new-fitness-techniques-helped/

  • Louise
    Louise
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    Louise

    Louise

    Louise had a history of anxiety and had never been to the gym before coming to No1 Fitness. Now – 6 months later not only that she had lost over 8 kg. Got fitter, leaner and most importantly stronger not only physically but also mentally. Her challenges don’t end on the gym floor. Africa trip – 120km tough hiking challenge. South coast challenge 100km Memory Walk trek for charity.

  • Henry Lansury
    Henry Lansury
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    Henry Lansury

    Henry Lansury

    Im always keen to experience new training environements and working with Ben on movement and mobility has been hugely helpful
  • Christine
    Christine

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