Measuring progress is essential when it comes to getting results. Basing your progress on how you feel is not a good enough form of measuring and very subjective.
Our Boditrax scanner is a great piece of equipment that tracks your performance and it gives you a number of important statistics.
Its not only an intelligent set of weighing scales it also gives you a comprehensive breakdown of your fat percentage, muscle mass, metabolic rate, hydration levels, internal fat and so much more. It uses a bio impedance electric current to scan your body and all this data, which you can access online.
It is important from the very beginning of your training program to get an idea of where you are starting. This is a great way to keep you motivated and on track for reaching your goals.
All our personal trainers will use the Boditrax with their clients. For those training in our Fitness Slot sessions, or training on your own, we would encourage you to use the regularly to keep you progressing