Measuring progress is essential when it comes to getting results.   Basing your progress on how you feel is not a good enough form of measuring and very subjective.

Our Boditrax scanner is a great piece of equipment that tracks your performance and it gives you a number of important statistics.

Its not only an intelligent set of weighing scales it also gives you a comprehensive breakdown of your fat percentage, muscle mass, metabolic rate, hydration levels, internal fat and so much more. It uses a bio impedance electric current to scan your body and all this data, which you can access online.

It is important from the very beginning of your training program to get an idea of where you are starting.  This is a great way to keep you motivated and on track for reaching your goals.

All our personal trainers will use the Boditrax with their clients.  For those training in our Fitness Slot sessions, or training on your own, we would encourage you to use the regularly to keep you progressing


Nutrition could be seen as one of the most important things when it comes to your health and well-being.  If you are now embarking on your own fitness journey or looking to take your progress to the next level, nutrition could be the answer.

The subject of nutrition can be a minefield and very confusing as there is so much conflicting information out there.

At No1 Fitness, we will take you through foundations of nutrition and break it down so that you can understand what you need to do to reach your goals.

Our consultations are so much more than just giving you a set meal plan.  We dig a little deeper to understand where you are at currently, where you want to go and then show you how to do it.

Our approach to nutrition is very unique to each person, but the most important thing that we do, is educate you on what is needed to be done and empower you to make your own choices whilst understanding how this will get you results.

Book in for a nutrition consultation with us today.


Come in for a lie down rather than a workout!

Recovery has just an important role to play in getting results as exercise. Switch off from everything for 30 minutes!

Great for your mental health and regeneration.

Our state of the art Normatec compression boots have been very popular since launching the Recovery Rooms at No1 Fitness.

Come down and give them a go! This would benefit anyone who competes in sports, trains regularly or needs to completely switch off from the day to day stresses.