Blog

All You Need: Staying Active Through Coronavirus –  COVID-19

All You Need: Staying Active Through Coronavirus – COVID-19

Staying active whilst isolated at home due to the Coronavirus Through this crazy time, one of the first things we are trying to emphasise is although we can’t stay connected through normal means we can, of course, keep our spirits...

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Proper Exercise and Sleep: How to Find the Time

Proper Exercise and Sleep: How to Find the Time

“I have a demanding job.” “I take care of my kids right after work.” “I’m so busy.” “I’m tired!” …If your morning commute is to the famous Bank, Moorgate or Liverpool Street areas, then a long day of work ahead...

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How Close is No1 to Liverpool Street?

How Close is No1 to Liverpool Street?

If you’re looking for a personal trainer around Liverpool Street area, chances are you’ll be in luck with Number 1 Fitness. We often get asked the question and thought we’d clear it up in a simple post: The City Studio...

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Top 5 tips to keep motivated

Top 5 tips to keep motivated

Let’s be honest, not everyone has the motivation to work out all of the time, especially with winter setting in. Those cold, dark and wet mornings will soon be the norm and crawling out of your comfy pit to go...

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Why group training is good for results?

Why group training is good for results?

No worries. We all do! And we have a solution for you: Our 30-minute group fitness classes!   Walking into a class, having people smile at you, chill to the same music, execute the same workouts and sweat together with...

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5 classes you shouldn’t miss at No1 Fitness!

5 classes you shouldn’t miss at No1 Fitness!

[vc_row full_width="stretch_row_content"][vc_column][vc_column_text]When it comes to getting into shape, strength, cardio and resistance are key into any training. No matter what your goal is it's safe to say that it's best to do it with a helping hand. Through the past...

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