3 Reasons You’re Not Keeping Body Fat Off | No1 Fitness

3 Reasons You’re Not Keeping Body Fat Off | No1 Fitness

1) You are eating in a way that is not sustainable. You lose the weight eating nothing but a leaf of spinach and a Herbalife protein shake but as soon as you come off of ‘the diet’ your body is so underfed that you gorge on every piece of food that is in sight, piling the weight back on and then some! Make it easy for yourself by changing a small amount of your day to day food, thereby making it easier to lose weights and keep it off!

**QUICK TIP** Swap the Friday night pizza for a home made burger and fries (sweet potato or white potato). Tasty, more filling and less calories!

2) You do exercise that you don’t enjoy. Spending hours in the treadmill or cross trainer is neither fun nor productive, so find something that’s fun and do that instead! Whether it’s lifting weights, cycling, Zumba or playing Pokémon Go, anything that you find exciting and gets you moving, do that and have fun!

3) You are not drinking enough. No, not wine, water! Many people confuse thirst for hunger. So put down the Walkers and go and fill up your water bottle!

-Andrew Farquharson