When it comes to getting into shape, strength, cardio and resistance are key into any training. No matter what your goal is it’s safe to say that it’s best to do it with a helping hand.
Through the past ten years we’ve developed a methodology to ensure maximum results. – That’s why at No1Fitness we have specially designed 30 minute classes which combine everything from strength based training to athletic conditioning.
All sessions are achieved with aspects of athleticism focused on – mobility, strength and fat loss.