A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Being a bodyweight exercise, it can be done just about anywhere—with a ton of variations to liven things up. So whether you’ve been unsuccessful in the past or just want to fine-tune your form, follow the link below to watch video you’ll need to master a perfect push-up.
Instructions
- Plank position
- Straight head
- Keep shoulders back
- Abs tight
- Hands below shoulders
- Hips and torso tight
- Lower your body until your chest is close to the floor
- Push back
- Control de tempo
PRESS PLAY!
