Gym Fail: Do You Want To Learn How To Do Push Ups? | No1 Fitness

Gym Fail: Do You Want To Learn How To Do Push Ups? | No1 Fitness

A push-up is a total-body functional movement that is great for increasing strength and has the added benefit of engaging the core and lower body. Being a bodyweight exercise, it can be done just about anywhere—with a ton of variations to liven things up. So whether you’ve been unsuccessful in the past or just want to fine-tune your form, follow the link below to watch video you’ll need to master a perfect push-up.

Instructions

  • Plank position
  • Straight head
  • Keep shoulders back
  • Abs tight
  • Hands below shoulders
  • Hips and torso tight
  • Lower your body until your chest is close to the floor
  • Push back
  • Control de tempo

PRESS PLAY!