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Zara Had Never Seen Results Before! | No1 Fitness

Zara Had Never Seen Results Before! | No1 Fitness

Zara had never seen results and always got it ill when training. She has been trained by personal trainer Tony Peacock for 3 weeks so far [12 week transformation]. Early results have shown she lost 2 1/2 inches of waist...

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Boxing Will Help You Burn An Insane Amount Of Calories | No1 Fitness

Boxing Will Help You Burn An Insane Amount Of Calories | No1 Fitness

Boxing often called "the manly art of self-defense originated when a person first lifted a fist against another in play. Different eras of the sport have been distinguished by the use or nonuse of fist coverings. The ancient Greeks believed...

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My Favourite 5 Abs Exercises | No1 Fitness

My Favourite 5 Abs Exercises | No1 Fitness

No1Fitness personal trainer Ben Harper takes you through his 5 favourite abs exercises. Leg hold - Stretch your legs out in front of you, with your feet together. With your hands by your sides, slowly lift your legs about six inches off the...

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Move More, Move Better | No1 Fitness

Move More, Move Better | No1 Fitness

The Kinstretch system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to...

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What Are You Having For Dinner? | No1 Fitness

What Are You Having For Dinner? | No1 Fitness

Tips for snacks & healthy dinner by No1Fitness personal trainer Mark Hallam. Your body doesn't really want your weight to change and certainly not in a downwards direction. This is why it can be so hard to become leaner; your...

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Why Your Workout Is Unlikely To Get You Match Fit | No1 Fitness

Why Your Workout Is Unlikely To Get You Match Fit | No1 Fitness

Health has become and integral part of the modern life, with more people working out than ever before. The last decade has been an exponential rise in numbers of gyms, especially in central London. People go for all sorts of...

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