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No1 Fitness Featured In City AM Newsletter | No1 Fitness

No1 Fitness Featured In City AM Newsletter | No1 Fitness

ity AM Wednesday 10th May, turn to page 21! Check out 4 of our clients have all achieved some amazing results with us and they all are over 40! "What's stopping you getting fit? This is one of my favourite...

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Why? Why? Why? | No1 Fitness

Why? Why? Why? | No1 Fitness

3 reasons why you cannot seem to lose AND keep weight off! 1) You are eating in a way that is not sustainable. You lose the weight eating nothing but a leaf of spinach and a Herbalife protein shake, but...

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Why Water Is Important | No1 Fitness

Why Water Is Important | No1 Fitness

Everyone and their dog keeps saying that we need to drink more water…but why? Today we’ll run through what’s so important about water and the benefits of drinking enough of it. Why is water important? The human body is made...

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Is Green Tea Worth It? | No1 Fitness

Is Green Tea Worth It? | No1 Fitness

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. Green tea originated in China, but its production has...

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Why Protein Is Important? | No1 Fitness

Why Protein Is Important? | No1 Fitness

Protein is basically the building blocks of the body. It is made up of amino acids. These are split into 2 categories; essential and non-essential. It is responsible for muscle growth, breakdown and recovery. The body cannot store protein when...

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3 Steps To Healthy Meal Choices | No1 Fitness

3 Steps To Healthy Meal Choices | No1 Fitness

1 - Hydrate with water. Try to drink plenty of water, roughly between 1.5-2litres. You will feel more awake, increased energy levels and even improved skin! An easy way to increase your water intake is to add 1 extra glass...

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