How many of you have carbs straight after a workout? Eating carbs after a workout can boost your training results immensely. There’s a lot of controversy surrounding carbs, many people think of them as the devil but they are crucial to your results, just like protein and fats. How many grams of post workout carbs do you need to maximize results? It depends on your goals; our nutritionists will include this in your diet plan.
Carbs are more useful immediately after a training session because they are digested more quickly than protein. Which means they are a great cure for post workout fatigue. We eat carbohydrates after a workout because they replenish glycogen levels, which is stored until your body requires them for fuel.
Recovering after a PT session or a workout is very important which is why we want to eat the right foods and rest. That’s why most people use whey protein because our bodies digest it faster than normal food; and you put in as much carbs or as little as you need.
Carbohydrates alone after a workout won’t build up a lot of muscle. Protein does, but combining carbohydrates with protein after a workout can improve your results much more.