Tips for snacks & healthy dinner by No1Fitness personal trainer Mark Hallam.
Your body doesn’t really want your weight to change and certainly not in a downwards direction. This is why it can be so hard to become leaner; your body has so many natural ways of fighting back against you!
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Dinner usually refers to the most significant and important meal of the day, which can be the noon or the evening meal. However, the term “dinner” can have many different meanings depending on the culture; it may mean a meal of any size eaten at any time of the day.