hat are you having for lunch? Are you sure you’re fueling up properly?
Lunch is an important meal of a day. Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon.
Lunch is important because it provides nourishment to the body and brain and reduces stress. Eating lunch provides a break from the activities of the day and gives energy for the afternoon. Eating at regular intervals is also important for a healthy diet.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Have a look at Mark Hallam‘s food tips (No1Fitness personal trainer) – will help hold you over until dinner time.