All things considered, a group workout is a super formula to keep you coming back for more. But our our trainers at No1 Fitness know that they need to encourage and support not just the body, but the mind and soul, too to keep people coming back.
Whether you’re working out shoulder-to-shoulder with companions or merely looking throughout the fitness floor at recognisable faces, there lies a resilient motivation in the sensation that “we are all in this together”. Group training not only stimulates a feeling of community and togetherness but also, normalizes the requirement to uphold efficient health-and-fitness performance.
If you’re feeling tested or trailing behind through a workout, you can glance around and discover a bit of understanding or reassurance from your peers to power you through.