Exactly 12 Weeks and I have transformed my life! I lost nearly four stone in weight and dropped 11% in body fat …and it is staying off! Anthony had many challenges to face during his transformation but No1 Fitness was on hand to help. Anthony had never worked out before and was concerned that a healthy diet would be a boring one, but with No1 Fitness’ nutritional know-how we were able to give him a really structured and realistic food plan. Anthony trained at least 4 times a week at the studio and trained at home once per week. I think you might agree that the results are spectacular, Anthony lost nearly four stone and dropped 11% in body fat …and it is staying off! His hard work and dedication made him to be one of our best weight loss clients during a 12 week transformation.