After two years of a very sedentary lifestyle, I moved to London in May looking to take back control of my appearance and physical health.
I researched a number of gyms in the area, but couldn’t find anything that met my needs with respect to equipment, personal training and general atmosphere. Given it had been quite a while since I was active and my eating had become progressively worse, it was very important to me to be a part of a gym that could understand my needs, would encourage me to succeed and made me feel as though I was among friends. Within seconds of walking through the doors at No 1 Personal Training Studio, I knew I had found what I was looking for. From seeing the videos online, I felt as though I already knew Ben and Harry and there was no doubt in my mind that this was the place for me. With a lot of hard work and patience, between weekly personal training sessions and classes, Ben and Harry whipped me into shape and most importantly, restored my confidence in my appearance. Within six weeks, I lost 3 kilos and had never felt so good – both inside and out. I look forward to my workouts each day and truly enjoy the time I spend at No 1 Personal Training Studio as well as with Ben and Harry.