Men’s Health Winning Transformation Sam came to No1 Fitness to make a drastic change to his fitness, and he achieved it! Fed up with the impact on his body of City life – endless work drinks and business lunches, he felt it was time to make a change. With some incredible dedication, and a heap of motivation and focus from his health coaches here at No1 Fitness, Sam went from being overweight to being super proud of his cover model, chiselled body. Sam’s transformation, under the guidance of No1 Fitness Director Ben Camara, led to Ben being named Men’s Health Champion Personal Trainer Of The Year beating 2000 other entrants. In just 11 weeks Sam went from 25% body fat down to 11%.