Frequently Asked Questions

What is the difference between personal training and fitness slots (group classes?)

Personal Training sessions is 1 to 1 with a trainer that has been selected to help you reach your goals. Fitness Slots is a group workout that is up to a maximum of 6 people in any one session.

How long does a group fitness class last?

The Fitness Slots last 30 minutes. Although it may seem short, you will soon realise that this is all you need.

Where and when do our fitness classes take place?

Our fitness slots run and both Tower Bridge and Liverpool Street studios. We have over 13 Fitness Slot sessions each day. Morning Afternoon and Evenings. At the Tower Bridge studio, we also have Saturday and Sunday sessions running.

Where can I find the fitness class timetable?

Our timetable can be located here on our website https://www.no1fitness.co.uk/classes/

What do I need to wear to my personal training session?

Any sessions that take place in our studios should involve you wearing comfy sporting clothing. Please make sure you wear flat trainers and if possible avoid running shoes as the style of training does not suit these.