We all know that going to the gym for the first time can be a scary, daunting and somewhat overwhelming experience.
It is easy to quickly get lost in all the weights, exercises and what to be doing to see results. This makes it very tempting to just give up. Yet with proper guidance, weight training is incredibly beneficial for your health, regardless of your fitness goals.
Whether you are a first-timer or a pro-lifter, weight training for endurance, hypertrophy or strength usually applies to most gym-goers. It is easy to identify which one you apply to and learning how to transition to another as you alter your goals and ambitions. The key is testing your body, making sure you know what is too comfortable, what is damn right impossible and finding the perfect challenge for you.