Fitness advice: How to avoid these five common pitfalls in your bid to lose weight

Fitness advice: How to avoid these five common pitfalls in your bid to lose weight

Fitness advice? We got you covered.

Check out Harry Thomas’ latest article in City A.M.

A common pitfall when considering your health is that one strategy-fits-all. This is not the case. We are all individuals.

A key to shedding those pounds is identifying the factors that have attributed to the current state of your health, working around them or eliminating them altogether.

Most of our lives are too busy to have the required time for the gym or to go on a run. We have a plethora of cases which have required only a few, easy to follow changes that have worked and changed someone’s life. Alternatively, others have required a more innovative answer to overcoming various hurdles that are present in their lives.

Interesting isn’t it? Read the full article here.