What’s stopping you from getting fit? This is one of my favourite questions in my consultations with clients. Lots of people say: “Well, I’m not as young as I used to be, the weight just won’t come off” – this is not a valid answer.
Age is purely an excuse, not a barrier. Yes, you may not be able to move the way you used to, or lift the weight you once could, but you can still achieve amazing results no matter how old you are.
Mindset is key. First of all, you need to believe that you can get results. I hear lots of people say things like “I know I can’t get a six pack, but would love to lose a bit of body fat around my stomach.”