No1 Fitness – In the Press

Fitness advice: A beginner’s guide to weight training

Fitness advice: A beginner’s guide to weight training

We all know that going to the gym for the first time can be a scary, daunting and somewhat overwhelming experience. It is easy to quickly get lost in all the weights, exercises and what to be doing to see...

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Fitness advice: How to avoid these five common pitfalls in your bid to lose weight

Fitness advice: How to avoid these five common pitfalls in your bid to lose weight

Fitness advice? We got you covered. Check out Harry Thomas’ latest article in City A.M. A common pitfall when considering your health is that one strategy-fits-all. This is not the case. We are all individuals. A key to shedding those...

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The Sun – New Years Resolutions

The Sun – New Years Resolutions

Co-owner Harry Thomas shares his top tips for you to be successful with your New Years Resolutions in 2020. Every year, people start with great intentions to achieve their goals, but never usually stick to them. To read this article...

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The Sun – Get a six pack without doing Crunches

The Sun – Get a six pack without doing Crunches

Here is a little feature in The Sun about how to get a six pack without doing thousands of crunches To read the full article click on this link    

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The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

The Sun – I’m a Celebrity in the Jungle – No1 Fitness 11th December 2019

Harry Thomas shares his tips to The Sun about how you can achieve the same weight loss results Jacqueline Jossa achieved in the jungle JACQUELINE Jossa showcased her incredible weight loss after being crowned queen of the jungle on I'm...

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No1 Fitness on City Matters  – Tips for maintaining your fitness motivation

No1 Fitness on City Matters – Tips for maintaining your fitness motivation

  Recently, one of our amazing personal trainers Agne Stalaucinskyte’s tips for maintaining your fitness motivation were featured in an article on City Matters – the City of London’s dedicated, social enterprise news platform. She highlights 5 specific ways to...

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