This week we were featured in the quarterly newspaper of The Bermondsey Biscuit and Rotherhithe Docker celebrating our big success through small wins! With the weather getting colder and our days getting darker, motivation is at its lowest point this...
This week we celebrate the 10th anniversary of our personal training studio, No1 Fitness. Although it still only feels like yesterday, so much has changed in that time, and I wanted to use this week’s column to share some of...
The City is great. I’ve owned a gym here for almost 10 years. It can be invigorating being around so many people, seeing all the new buildings fly up, checking out all the new bars and restaurants. But there’s a...
Forget everything Barney the Dinosaur taught you: it’s good to be selfish. We spend so much time living our lives for other people when the one person you should be focusing on is yourself, and by turning your attention inwards...
Tried and Tested! City Matters came down to No1 Fitness to see what we were about. "No. 1 Fitness is kind of like Queer Eye for the Straight Guy. They help transform their members’ lives without casting their own personal...
Atkins. Low fat. Low carb. Alkaline. Intermittent fasting. Paleo. I’ve seen so many fad diets come and go that it’s hard to keep track of them all. Right now the ketogenic diet (keto) is having something of a renaissance, so...
