No1 Fitness – In the Press

Over Exercising?

Over Exercising?

OVER EXERCISING? WHEN IS ENOUGH, ENOUGH?

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Fitness At 40

Fitness At 40

What’s stopping you from getting fit? This is one of my favourite questions in my consultations with clients. Lots of people say: “Well, I’m not as young as I used to be, the weight just won’t come off” – this...

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Asiana Weddding

Asiana Weddding

8 Easy ways to work out and look amazing in your wedding Dress. Reach your fitness goals with help from Personal Trainer and founder of No1fitness.co.uk, Ben Camara

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Top Health Myths

Top Health Myths

Whether it's cutting out sugar or obsessively checking the scales, the majority of people are working out wrong, says Harry Thomas

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City AM Health

City AM Health

Need to burn off those Easter egg calories? Here's a guide to finding the perfect PT from the man who trains the trainers.

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