OVER EXERCISING? WHEN IS ENOUGH, ENOUGH?
What’s stopping you from getting fit? This is one of my favourite questions in my consultations with clients. Lots of people say: “Well, I’m not as young as I used to be, the weight just won’t come off” – this...
8 Easy ways to work out and look amazing in your wedding Dress. Reach your fitness goals with help from Personal Trainer and founder of No1fitness.co.uk, Ben Camara
Whether it's cutting out sugar or obsessively checking the scales, the majority of people are working out wrong, says Harry Thomas
Need to burn off those Easter egg calories? Here's a guide to finding the perfect PT from the man who trains the trainers.