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Train 3 days per week
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Train 4 times per week
Meet Our Strongest Team
Personal Trainer & Founder
Ben has worked with some of the most famous faces in the world with training and health coaching clients including Madonna, Perrie Edwards from Little Mix, Super Models Kate Moss and Maria-Carla Boscono, TV personality Gok Wan, Vogue photographers Mert...Read More
Personal Trainer & Founder
Harry Thomas has always displayed a passion for sport, not to mention an entrepreneurial streak. As a teenager, when he wasn't playing football, he could be found running the import business he'd set up on eBay! Starting out as a...Read More
Originally from Guernsey, Ben has always had a love for sport and general fitness so he decided to take the plunge and begin to train as a personal trainer. "I moved to London once completing my personal training course with...Read More
Jamie grew up with a love of football, which in turn led him into Personal Training, as he wanted to share his own enjoyment of sports and living a healthy lifestyle with others. Jamie specializes in weight loss, movement, and...Read More
Having a very varied past in fitness coming from a military background and before that being a competitive swimmer at national standard for butterfly. Bens hobbies vary from extreme sports, such as snowboarding and rock climbing to gymnastics, callisthenics and...Read More
James left school at 16 to go into full-time football, after that he then did a degree in Sports Science whilst doing a football scholarship at the University of Stirling. He always gained confidence from playing sport and keeping fit...Read More
Originally from Lithuania. Agne graduated initially on stage but soon realized that the life of an actress was not for her as it was not as fulfilling as she thought it would be. She moved to London and fell in...Read More
Having moved from his native Poland Carl carried on his pursuit of becoming one of the worlds most respected and skilled boxing professionals. Better known in Poland for his Kick Boxing antics Carl was 5 time National Kick Boxing champion...Read More
Paulina has always been active from a very young age, which first started when joining a football team. Since then, she new that sport was life and never left that world, ever since. She has played football semi-professional and has...Read More
Tony has been working in the fitness industry for 9 years. Working for a mixture of the biggest gym chains in this country and then developing his own mobile personal training business in central London. During his time in the...Read More
Jana is a proven story of hard work leading to success. She believes that people you can achieve everything you set yourself if the plan is put place alongside the effort. After being very active kid and playing and competing...Read More
I came across No1 Fitness after feeling uncomfortable in my own skin and feeling down about my health and fitness and decided to do something about it. I needed a change. I know the gym is not for me. I’ve joined over 6 gyms in the past 2 years but couldn’t force myself into going. I had zero motivation until I decided to give No1 a try. Reading all the reviews was a big factor in making my decision to go and check it out. Joining this place is the best thing I did. It’s been around 4 months since I started the fitness slots and I love them!! The slots work for me because they’re only 30 minutes but I get a full body workout. The small sized group training is great. The trainers are friendly and know what they’re talking about. They push you to your limit – in a good way! Everyone at the studio is actually nice.
I trained for six months with No 1 and I could not be more thrilled with the results. I lost 7% body fat, 4.8KG and 10cm off my waist Training here isn’t just about hitting weights – it’s about the education around health and fitness. The diet recommendations weren’t drastic changes for me but helped me understand how a few hundred calories can make a difference. I would highly recommend this place if you’re looking for that kick in the butt.
Been going to fitness slots at No1 Fitness for several years now, after having been with other small and large gyms all over London. The personal training type sessions are short but intense giving me a full workout each and every day. The rotation of the trainers keeps the sessions new and fresh each time. Highly recommend to anyone who wants to fit in a good workout during their busy lives!
I Was really nervous about starting this programme simply because of looking stupid and the thought of not being able to cope. The training is adjusted to your ability and gradually increased as you become fitter. All the trainers at the gym are incredibly personable, encouraging and easy to talk to. The gym itself is a great facility too. I am now 10 months in and three and a half stone lighter. More importantly, my physic and posture has completely changed and generally I feel so much happier, awake and positive about everything. Signing up has been a game changer for me. 5 out of 5.
I’ve worked hard, I’ve stuck to a calorie deficit throughout (considerably assisted by vegan protein shakes, food and snacks. I’ve completely adjusted my mindset. This is not to say that it has been easy. It hasn’t. But I’ve gotten up everyday and I’ve tried my best.
I’m immensely pleased with the steady (maybe some would say slow) progress and I’m still a work in progress. I still have fat loss goals and weight training goals to achieve but I know that I will achieve them.
The biggest challenge for me was the food. Either fighting cravings, choosing better options when out, forgoing drinking at times. Balancing it all, which eventually became easier over time with support provided by you guys.
The biggest surprise from the body transformation experience is that despite requiring commitment and hard work on my part, you guys made it seem easier than I expected and made it an overall pleasant/enjoyable experience.
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