I Was really nervous about starting this programme simply because of looking stupid and the thought of not being able to cope. The training is adjusted to your ability and gradually increased as you become fitter. All the trainers at the gym are incredibly personable, encouraging and easy to talk to. The gym itself is a great facility too. I am now 10 months in and three and a half stone lighter. More importantly, my physic and posture has completely changed and generally I feel so much happier, awake and positive about everything. Signing up has been a game changer for me. 5 out of 5.