Since launching at the start of 2020, virtual one on one coaching has been a huge success. We have a number of clients throughout the world who now can achieve top results without having to leave their front room, garden or even kitchen!
Personal Training has never been made more accessible until now. Our trainers will coach you through each session and throughout your journey with us.
Sign in to one of our classes from the timetable and let the team take you through the session.
We have designed the workouts so that people can train without needing any equipment as well as introducing strength classes to give me people the much need variety.
Book your session today.
|07:00AM||Strength||HIIT||Cross-Training||Move & Sweat||Strength|
|12:00AM||Strength||HIIT||Cross-Training||Move & Sweat||Strength|
|06:00PM||Strength||HIIT||Cross-Training||Move & Sweat||Strength|
Grab your weights! Let’s get stronger and healthier. A whole body workout in every session. What’s needed? Bring a pair of dumbbells, kettlebell and long band.
30 minutes of sweaty high intensity interval training (HIIT). Variety of bodyweight intervals that are bound to make you work like never before. This workout will work on your anaerobic energy system.
AMRAP, EMOM, Not sure what they mean?… Well join this class and find out. High intensity, heavy, longer workouts that make you work hard on your aerobic energy system. Grab a pair of dumbbells or a kettlebell and let’s get to work!
Working on your cardio and mobility to keep your body healthy and happy. A sweaty 30 minute full body workout- no equipment required.